Wearing braces or clear aligners can help you achieve a healthier, straighter smile—but good oral care becomes even more important during treatment. Orthodontic appliances create new spaces where food and plaque can hide, which means your daily routine needs a few extra steps to keep your teeth and gums in top shape.

Brush and Floss With Care

Brushing at least twice a day is essential, but when you’re wearing braces, it helps to brush after every meal if possible. A soft-bristled brush or an electric toothbrush can clean around brackets more effectively. Take your time and make sure to reach around each wire and attachment. For flossing, use a floss threader or orthodontic floss picks to slide between teeth without damaging your braces.

Don’t Skip Dental Visits

Regular checkups with your dentist are still a must, even while seeing your orthodontist in Bethesda, MD. Cleanings help remove buildup that’s difficult to reach at home, and your dentist can check for early signs of decay or gum inflammation.

If you absolutely must reschedule, be sure to get in for the appointment as soon as possible. You don’t want too much time to pass between visits.

Watch What You Eat

Some foods can cause damage to brackets or wires, while others increase the risk of cavities. Sticky candy, hard nuts, and chewy bread should be avoided. With clear aligners in Bethesda, MD, always remove trays before eating, and brush before putting them back in.

Stay on Track With Treatment

Following your orthodontist’s instructions—whether it’s wearing rubber bands or changing aligner trays on schedule—also helps prevent complications that could delay results or lead to discomfort.

Taking care of your teeth during orthodontic treatment isn’t just about protecting your braces. It’s about setting the stage for a beautiful, healthy smile that lasts long after the treatment ends. Small daily habits make a big difference.